As caregivers, as parents, as advocates, our lives are often filled with the needs of the people we love. In the midst of it it all, we hope you are finding time to love yourself too. Self-care is so important because you cannot pour from an empty cup. 


Click the arrow for suggestions and resources we find help us fill ourselves with some SELF-LOVE.

Take Care of Yourself First

Online Resources

Contact Us

 Address. 445 W. Michigan Ave Suite 102, Kalamazoo, MI 49007

Tel. 269-343-5896

  • Facebook - Black Circle
  • Google+ - Black Circle
  • Instagram - Black Circle